
Supporting you in creating your healthy lifestyle.
Your goals, your struggles, your life.
Your health is all about you.
All of my personal, academic and clinical experiences lead me here to support you in reaching your goal weight, improving your diabetes and supporting women's health.
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Consulting

Research & Editorials
I offer research, advisory or consulting to restaurants on menu design, food manufacturers on product development and expert nutritional input at the workplace.
Services

Nutritional Counselling
One-to-One support for:
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Type 2 Diabetes
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Pre-diabetes
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Weight management
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Cardiovascular disease
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Poly Cystic Ovary Syndrome
I offer research, editorials or expert comments regarding nutrition, lifestyle, behavior change, diabetes, blood sugar control and related issues.
How can I support you?
01.
A free enquiry call to discover your needs.
02.
Provide one-to-one tailored support to manage your diabetes, pre diabetes, CVD and/or PCOS.
04.
Use behavioural change techniques to help create ever lasting health behaviour change.
05.
Access to online recipes to help you improve your life.